This calculator is based on the RDI (Recommended Daily Intake) of magnesium supplement according to NIH, for further details click here. It is “Total magnesium” from both “food” and “supplements” per day, for table please click here
Magnesium Recommended Daily Intake
(RDI)
Recommended Dosage—
Source: National Institute of Health (NIH), USA
Weight and Height Units Converter
Unit Converter
Weight & Height
↕
↕
Lean BMI Calculator For muscular builds and athletes, age 20+
Lean BMI
Muscle & Fat Composition
LowHealthyHigh Muscle
Lean Body Mass
— kg
Lean Mass %
—%
Fat Mass
— kg
Lean BMI
—
Medical disclaimer: This tool is for informational purposes only. It does not account for bone density and should not replace professional medical advice. By using this calculator, you agree that the site owners are not liable for decisions made based on these estimates.
BMI Calculator For age 20 years and above
BMI
Body Mass Index
UnderHealthyOverObese
Your BMI
—
Medical disclaimer: This tool is for informational purposes only. It does not account for muscle mass or bone density and should not replace professional medical advice. By using this calculator, you agree that the site owners are not liable for decisions made based on these estimates.
