CHELATED MAGNESIUM GLYCINATE
Chelate means “claw-like” in Greek language, magnesium is bound like a claw in between “glycine” amino acid molecules. This claw bond basically saves magnesium from the digestive distress and it becomes easier to absorb by the body. Glycine amino acid has the characteristics of a calming neurotransmitter that helps the central nervous system (CNS).
Magnesium Glycinate and Biglycinate: Whats the difference
Magnesium glycinate and biglycinate are two names of the same thing, there are no differences at all.
Whats the function of Magnesium Glycinate
Several studies acknowledge that magnesium glycinate is for better sleep and reduced anxiety. Without delving into too much of bio-chemistry lets see what is the crux of the functions of magnesium glycinate. Its major role is to produce calmness and relaxation and it plays a vital role in alot of body functions, it is a mineral of calmness, it reduces the stress hormones, decreasing anxiety and giving a restful sleep.
It boosts the calming neuro-transmitters GABA (gamma amino-butyric acid) thus promoting relaxation and reducing anxiety. Magnesium glycinate inhibits cortisol production and this reduction plays vital role in relieving chronic stress. The glycinate (glycine) does a double role in calming the brain and improving sleep quality.
Magnesium helps in production of serotonin, elevating mood and reducing depression. Serotonin is called happy hormone, its production naturally makes you relaxed and happy.
Specific Benefits of Magnesium Glycinate
Absorption and Stomach Tolerance
Glycinate is chelated form i.e. bound to the amino acid glycine, which may allow for better absorption. A relatively, lower risk of upset stomach when compared, to other forms. This is the reason people prefer it for a long-term consistent use. It is much less likely to cause the laxative effect and GI discomfort common with other magnesium supplements.
Sound Sleep
Glycine is recommended to be calming on its own and help with the quality of sleep. Combined with magnesium, it acts and doubles up the nervous system regulation; that’s why magnesium glycinate is frequently used for better and sound sleep.
Anxiety, Stress and Calm effects
Science-backed studies suggests that glycine can help regulate calming neurotransmitter activity in the brain. This is an extra effect in stress and cortisol control, in combination with magnesium, this actually speeds up its role. This specific supplement is known for is muscles relaxing and calming properties.
Highly absorbable magnesium form
The magnesium in itself, in isolation without any other combination is having its own benefits on the body. Combination with glycine, which is an amino acid. In the body the glycine works also as a transporter of magnesium which is then available for the body to perform the functions that are attributed to the body magnesium, that may include muscle functions, cramps, bone health, blod sugar regulation, nerve and muscle signaling etc.
It is not a Medical Advice
Although magnesium glycinate is available in some countries as OTC (over the counter) supplements. However, medical advice from a health professional is strongly advised. Because, Health Professional/ Doctor advice is mandatory to start any new supplements; as your particular health profile, health requirements, intake of other medications and clinical examination are a must to take into consideration. This information provided is for educational purposes and it is not a medical advice.
FAQs
What is the best time to take magnesium glycinate?
Magnesium Glycinate is taken at the evening time, 1 hour to 2 hour before going to bed. It can also be split into two doses, one in the evening and one in the morning, it depends on the health goals. Time and dose in set by the doctor/health practitioner.
Does magnesium glycinate increase dopamine?
Magnesium glycinate does not directly increase or spike the dopamine levels. However, magnesium l.threonate has shown to protect dopamine loss, according to a study conducted at Guangxi Key Laboratory of Brain and Cognitive Neuroscience.
Can I take magnesium glycinate and melatonin?
It is strongly advised to consult a Doctor for establishing the need of taking them.
Does magnesium glycinate cause weight gain?
No, magnesium glycinate is not known to cause weight gain. However, it can temporarily change the slight value in weight scale, because it is known for water retention.
Can you be allergic to magnesium glycinate?
Yes you can be allergic to magnesium glycinate, as the tablet has ingredients other than magnesium, like binders, dyes, capsule materials. However, a pure allergy to magnesium is very rare. It is strongly advised to consult a Doctor, before starting any new nutrients. Immediately stop the intake and contact the emergency response if it happens.
