Body signs
Human body always shows signs, a slight fever is a sign of so many underlying reasons , a strain in the muscles especially eyes is a sign of a multitude of reasons. Following eleven signs may be contributing factors of magnesium deficiency. There are many other reasons for these medical issues, offcourse; one reason out of many others might be magnesium deficiency. A doctor consultation is strongly recommended, as clinical findings alongwith laboratory tests can help to find the reasons,however, magnesium deficiency may show these eleven signs :
- Muscle Cramps, Involuntary Contractions and eye twitches
- High Blood Pressure: insufficient magnesium leads to blood vessel constriction and higher blood pressure
- Irregular Heartbeats , palpitations, heart pounding sensation, Heart Arrhythemia
- Muscle Weakness and Fatigue
- Insomnia & Sleep Disorders, particularly difficulty in falling asleep and also staying asleep.
- Mental Health Issues including anxiety, depression, irritability and increased stress
- Numbness and Tingling sensations in the extremities
- Osteaoporosis and Bone Weakness: less magnesium lowers calcium levels, causing bone weakness
- Loss of Appetite and Nausea: Persistant nausea and vomiting
- Migraines and Headaches: Chronic headaches are often associated with low levels of magnesium.
- Vertigo and Ringing of Ears: Dizziness, poor balance and tinnitus
Following Body Disorders that may contribute to magnesium defiency
- Type 2 Diabetes,( Arundhati, Pubmed)
- Gastro disorders
- Osteoporosis
- Magnesium deficiency may cause Cardiovascular diseases (Tabish, Pubmed)
- Metabolic syndrome
- Genetic disorders (UCL, UK, Pubmed)
Age and Lifestyle based conditions which may deplete magnesium
- Ageing, getting older
- Menopause due to ageing
- Sports, playing, exercises, martial arts
- Heavy continuous work , for example, construction works etc.
- Strenuous Exercises
FAQs
Can magnesium deficiency cause weight gain?
No, magnesium deficiency does not directly causes weight gain
Are stinky armpits a sign of magnesium deficiency?
Stinky armpits are not caused by magnesium deficiency. Rather, body odor is caused by skin bacteria which is breaking down sweat.It may also be caused by genetics, hormones, hygiene, diet and maybe some skin conditions.
Can magnesium deficiency cause hair loss?
No magnesium deficiency is not a direct cause of severe hair loss. But magnesium deficiency may be indirectly involved in hair shedding according to RootMD and Hairfree and hairgrow.
